Back Pain & Back Care Pilates Workshop, Saturday 23rd March 2019, 9.30-11.30.
This is a 2 hour INTERACTIVE and ACTIVE Workshop happening held at Ullswater Physiotherapy, split into 2 parts – the first is the theory – no scary classrooms though! – but it really helps to understand a bit about your body, your spine – the bony bits, the soft bits and the nerves, about how pain works and what it means, common injuries and what they mean to YOU, to how you MOVE and what the future holds for you!
The second part is the active bit – Mary the Physio will take you through a 45 minute Back Care Pilates session – showing you movements and exercises to help you if pain and injury strike, and maintain your back for the longer term so you can keep doing what you want to do! Tickets are LIMITED and booking is ESSENTIAL! It’s £20 per person and you will get handouts from both sections of the Workshop – a lesson plan to take away to help keep things strong and robust!
This is event is now sold out – read on below for further dates.
Back Pain & Back Care Workshop, Saturday 27th April, 9.30-11.30 – Gayle Village Institute, near Hawes.
This is a 2 hour interactive workshop split into a discussion seminar first followed by a practical session of movements and exercises to get you moving when your back is painful, and help you maintain the robustness and resilience of your back for the long term. £20 per person, tickets are limited and booking is essential. Click this link for tickets.
Back Pain and Back Care Pilates Workshop, Saturday 11th May, 9.30-11.30 – Ullswater Physiotherapy, Penrith CA11 0FA. Click this link for tickets.
Hips, Knees, Feet and Ankles Workshop, Saturday 15th June, 9.30-11.30 – Ullswater Physiotherapy, Penrith CA11 0FA.
This is a 2 hour interactive Workshop all about lower limb pain and injuries. Firstly a walk through the anatomy followed by all you need to know about pain – why it happens, what influences it and how you can manage it better. We’ll look at common myths about pain, common lower limb injuries, then Mary the Physio will take you through a session of Pilates aimed at lower limb stability, mobility and strength. You will be given handouts and a lesson plan to take home from the Workshop. £20 per person, places are limited and booking is essential. Click this link for tickets.
For our Cancellation policy please click here.
If you wish to be kept in touch with the Workshop schedule please email me or go to the Contact page for further contact details, and I will put you on the mailing list. Otherwise keep your eye on my Facebook page @logicpaineducation where I will post details of further 2019 Workshops.
How do I book?
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